physical activity

Regular physical activity can improve your muscle strength. Exercise delivers oxygen and nutrients to your tissues and helps your body to grow healthy, you have more energy you can move more like for an example if you sit on your butt all day what is that going to do nothing, because you could gain weight because you don’t exercise. You need to exercise more often to get fit and healthy, if you exercise more often then that is good because you are building up more muscle strength and you won’t get obesity and possibly get diabetes or  stomach cancer. this is what could happen do you want this to happen to you, I don’t think so, if you want to be fit you need to work harder to becoming fit you need to get of that couch and start moving this is what I expect for people.